Health Guidelines

Fuel Your Body.
Rest & Recover.
Listen To Your Body.
Eat 1 Good Meal A Day.
Get Fit Or Die Trying.
Cut Out Fast Foods (No Fried Foods)
Exercise More Or Increase Daily Activity.
Eat Like A Nutritionist. Train Like An Athlete.
Less Eating Out And More Cooking Homemade Meals. (No Potatoes, No White Bread)
Cut Down And/Or Cut Out Sweets (Chips, Cakes, Candy, Donuts, Cookies, Pies, Ice Cream)
Less C.R.A.P. (Carbonated Drinks, Refined Sugar, Artificial Sweeteners, Processed Foods)
More F.O.O.D. (Fruits & Vegetables, Organic Lean Protein, Omega 3 Fatty Acids, Drink Water)


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