Health Guidelines

Fuel Your Body.
Rest & Recover.
Listen To Your Body.
Eat 1 Good Meal A Day.
Get Fit Or Die Trying.
Cut Out Fast Foods (No Fried Foods)
Exercise More Or Increase Daily Activity.
Eat Like A Nutritionist. Train Like An Athlete.
Less Eating Out And More Cooking Homemade Meals. (No Potatoes, No White Bread)
Cut Down And/Or Cut Out Sweets (Chips, Cakes, Candy, Donuts, Cookies, Pies, Ice Cream)
Less C.R.A.P. (Carbonated Drinks, Refined Sugar, Artificial Sweeteners, Processed Foods)
More F.O.O.D. (Fruits & Vegetables, Organic Lean Protein, Omega 3 Fatty Acids, Drink Water)


My Health Goals

-Build A Lean Body
-Get A Six Pack
-Learn To Swim
-Take Up Boxing
-Take Up Kickboxing
-Master Calisthenics
-Improve at Basketball (Become A Great Point Guard)
-Improve at Running (Run 5-10 Miles A Days)
-Master Body-weight Exercises (Push-ups, Pull-ups, Etc)
-Study Everything About Health & Fitness
-Enter A 5K & Complete It
-Enter A 10K & Complete It
Enter A Half-Marathon & Complete It
-Enter A Marathon & Complete It
-Enter A Ultra-marathon & Complete It
-Enter A Iron-man Competition & Complete It
-Enter A Triathlon Competition & Complete It